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Fitness First LOSE IT! Weight Loss Programme




The Fitness First LOSE IT! weight loss programme allows you to be fitter and slimmer in no time!

The programme includes:
- Access to TEAM workouts where you can burn between 500-850 calories* in a single class!
- LOSE IT! guide books packed with great workout suggestions, trainer tips and more!
- A Nutrition Assessment is the best way to show you where you currently stand to give more realistic results in relation to your exercise goals.

For more details, please ask your club's Fitness Manager or log on to www.fitnessfirst.com.ph

*Average based on 242lbs female, 850 calories for 396lbs male
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